:root{--navy:#0b3761;--navy2:#082b4d;--red:#ef233c;--blue:#1565c0;--pale:#f3f8fc;--line:#dbe8f2;--text:#0b2f57;--muted:#61758b;--white:#fff;--shadow:0 10px 28px rgba(11,55,97,.09)}
.dhn-shell [hidden]{display:none!important}.dhn-shell.is-registering .dhn-sidebar nav{display:none}.dhn-shell.is-registering .dhn-register>img{background:var(--navy);border-radius:20px;padding:12px}
*{box-sizing:border-box}.dhn-shell{display:grid;grid-template-columns:250px 1fr;min-height:860px;background:linear-gradient(135deg,#f8fbfe,#eef6fb);color:var(--text);font:16px/1.45 Inter,Segoe UI,Arial,sans-serif;border-radius:18px;overflow:hidden;box-shadow:var(--shadow);max-width:1600px;margin:20px auto}.dhn-shell button,.dhn-shell input,.dhn-shell select,.dhn-shell textarea{font:inherit}.dhn-sidebar{background:linear-gradient(180deg,var(--navy),var(--navy2));padding:28px 12px;color:#fff;display:flex;flex-direction:column}.dhn-logo{width:215px;margin:8px auto 35px;padding:8px;border-radius:12px;background:#fff;display:flex;align-items:center;gap:8px;box-sizing:border-box;box-shadow:0 8px 22px rgba(0,0,0,.18)}.dhn-logo>img{width:48px;height:48px;object-fit:contain;flex:0 0 auto}.dhn-logo-text{min-width:0}.dhn-logo-text strong{display:block;color:#111827;font-size:25px;line-height:1;font-weight:900;letter-spacing:-1px}.dhn-logo-text strong span{color:#ff2035}.dhn-logo-text em{display:block;margin-top:4px;color:#374151;font-size:5.5px;line-height:1.2;font-style:normal;font-weight:800;letter-spacing:.55px;white-space:nowrap}.dhn-sidebar nav{display:grid;gap:7px}.dhn-sidebar nav button{border:0;background:transparent;color:#eaf5ff;padding:15px 18px;border-radius:10px;text-align:left;font-size:17px;cursor:pointer;display:flex;gap:13px;align-items:center}.dhn-sidebar nav button.active,.dhn-sidebar nav button:hover{background:rgba(255,255,255,.1);border-left:4px solid var(--red);padding-left:14px}.dhn-sidebar small{margin-top:auto;border-top:1px solid rgba(255,255,255,.2);padding:20px 8px 0;color:#c7d9e9}.dhn-install{margin-top:24px;border:1px solid rgba(255,255,255,.45);background:#fff;color:var(--navy);padding:12px;border-radius:9px;cursor:pointer;font-weight:700}.dhn-main{padding:28px;min-width:0}.dhn-header,.dhn-view-title{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:22px}.dhn-header h1,.dhn-view-title h2{margin:0;color:var(--navy);font-size:32px}.dhn-header p,.dhn-view-title p{margin:2px 0;color:var(--muted)}.dhn-private{padding:9px 14px;border:1px solid var(--line);border-radius:8px;color:var(--muted);background:#fff}.dhn-view{display:none}.dhn-view.active{display:block}.dhn-card{background:#fff;border:1px solid #e2edf5;border-radius:16px;padding:22px;box-shadow:var(--shadow)}.dhn-card h2{margin:0 0 16px;color:var(--navy)}.dhn-primary,.dhn-secondary{border:0;border-radius:9px;padding:13px 20px;font-weight:700;cursor:pointer}.dhn-primary{background:var(--red);color:#fff}.dhn-secondary{background:#fff;border:1px solid #9ec0df;color:var(--navy)}.dhn-register{max-width:620px;margin:55px auto;background:#fff;border-radius:20px;padding:42px;box-shadow:var(--shadow);text-align:center}.dhn-register>img{width:110px;height:110px;object-fit:contain}.dhn-register h1{font-size:31px;margin:12px 0 5px}.dhn-install-note{margin:15px 0;padding:12px 14px;border-radius:9px;background:#eef7ff;color:var(--navy);font-size:14px}.dhn-register form{text-align:left;display:grid;gap:15px;margin-top:25px}.dhn-register label,.dhn-grid-form label{display:grid;gap:6px;font-weight:650}.dhn-register input,.dhn-register select,.dhn-grid-form input,.dhn-grid-form select,.dhn-grid-form textarea{width:100%;border:1px solid #bfd3e3;border-radius:8px;padding:11px 12px;background:#fff;color:var(--text)}.dhn-check{display:flex!important;grid-template-columns:auto 1fr!important;align-items:flex-start;font-weight:400!important}.dhn-check input{width:auto!important;margin-top:4px}.dhn-register-message.success{color:#117a37}.dhn-register-message.error{color:#b00020}.dhn-assessment{max-width:1050px}.dhn-grid-form{display:grid;grid-template-columns:1fr 1fr;gap:17px}.dhn-grid-form textarea{min-height:80px;resize:vertical}.dhn-grid-form .full{grid-column:1/-1}.dhn-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:18px}.dhn-metric{background:#fff;border:1px solid var(--line);border-radius:14px;padding:18px;display:grid;gap:3px}.dhn-metric:nth-child(2){background:#fff5f2}.dhn-metric:nth-child(3){background:#f0fbf3}.dhn-metric strong{font-size:28px;color:var(--navy)}.dhn-metric span,.dhn-metric small{color:var(--muted)}.dhn-two{display:grid;grid-template-columns:1fr 1fr;gap:18px}.dhn-two.nutrition{grid-template-columns:1.15fr .85fr}.dhn-summary{display:grid;gap:0;margin-bottom:20px}.dhn-summary p{display:flex;justify-content:space-between;gap:16px;margin:0;padding:11px 0;border-bottom:1px solid var(--line)}.dhn-note{margin-top:18px;padding:15px 18px;border-radius:10px;background:#fff3e8;border-left:4px solid var(--red)}.dhn-empty{text-align:center;padding:80px 25px}.dhn-meal{display:grid;grid-template-columns:145px 1fr;gap:15px;padding:15px 0;border-bottom:1px solid var(--line)}.dhn-meal span{color:#334f6c}.dhn-caption{font-size:13px;color:var(--muted);margin-bottom:0}.dhn-table-wrap{overflow:auto}.dhn-table-wrap table{width:100%;border-collapse:collapse}.dhn-table-wrap th,.dhn-table-wrap td{padding:13px;border-bottom:1px solid var(--line);text-align:left}.dhn-table-wrap th{background:#eef6fb}.dhn-shell h3{color:var(--navy)}
@media(max-width:1000px){.dhn-shell{grid-template-columns:220px 1fr}.dhn-logo{width:200px;padding:8px}.dhn-logo>img{width:46px;height:46px}.dhn-logo-text{display:block}.dhn-sidebar small{display:none}.dhn-metrics{grid-template-columns:1fr 1fr}}
@media(max-width:720px){.dhn-shell{display:block;margin:0;border-radius:0;min-height:100vh}.dhn-sidebar{position:sticky;top:0;z-index:5;display:flex;flex-direction:row;align-items:center;padding:8px;overflow:auto}.dhn-logo{width:190px;margin:0 10px 0 0;padding:6px}.dhn-logo>img{width:44px;height:44px}.dhn-logo-text{display:block}.dhn-logo-text strong{font-size:22px}.dhn-logo-text em{font-size:4.8px}.dhn-sidebar nav{display:flex}.dhn-sidebar nav button{padding:10px}.dhn-sidebar nav button.active{padding-left:10px;border-left:0;border-bottom:3px solid var(--red)}.dhn-install{display:block;margin:0 0 0 auto;padding:10px 12px;white-space:nowrap}.dhn-sidebar small{display:none}.dhn-main{padding:18px}.dhn-header{align-items:flex-start}.dhn-header h1{font-size:23px}.dhn-private{display:none}.dhn-metrics,.dhn-two,.dhn-two.nutrition,.dhn-grid-form{grid-template-columns:1fr}.dhn-grid-form .full{grid-column:auto}.dhn-register{margin:20px auto;padding:25px}.dhn-meal{grid-template-columns:1fr}.dhn-view-title{align-items:flex-start;flex-direction:column}}
@media print{body>*:not(.dhn-shell){display:none!important}.dhn-shell{display:block;box-shadow:none;margin:0}.dhn-sidebar,.dhn-header,.dhn-view:not(.active) button,.dhn-view-title button{display:none!important}.dhn-main{padding:0}.dhn-card{box-shadow:none;break-inside:avoid}}
.dhn-about{display:grid;grid-template-columns:150px 1fr;gap:28px;align-items:center;max-width:900px}.dhn-about img{width:145px;height:145px;object-fit:contain}.dhn-link-button{display:inline-block;text-decoration:none;margin-top:10px}@media(max-width:720px){.dhn-about{grid-template-columns:1fr}.dhn-about img{width:110px;height:110px}}
@media(display-mode:standalone){body.dhn-app-page .site-header,body.dhn-app-page .site-footer,body.dhn-app-page .page-hero,body.dhn-app-page #wpadminbar,body.dhn-app-page .djm-share-fab,body.dhn-app-page .djm-whatsapp-float{display:none!important}body.dhn-app-page{margin-top:0!important}body.dhn-app-page .page-content-section,body.dhn-app-page .page-content-card,body.dhn-app-page .container{max-width:none!important;width:100%!important;margin:0!important;padding:0!important;background:transparent!important}.dhn-shell{margin:0;max-width:none;border-radius:0;min-height:100vh}}
.dhn-shell.is-registering .dhn-register>img{background:transparent;border-radius:0;padding:0}